Strength training, done with resistance to help build muscle mass, usually includes exercises such as weight lifting or using a resistance band.

强度和耐力的训练能帮我们塑造肌肉，通常包括举重和使用拉力带锻炼。

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To work triceps, stand with resistance band along your back, holding the tubing in one hand and stretching the other band with your other hand over your head.

锻炼三头肌的时候将橡皮筋套在后背，一只手抓住橡皮筋的一头，另一只手抓住橡皮筋的另一端拉升橡皮筋至头顶上方。

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If you don’t have at least one or two pieces of equipment — a chinup bar or a resistance band perhaps — some muscles don’t get worked out as much as others.

如果你连一两个器械都没有，比如引体向上的杆，或者拉伸器，这时候你的一些肌肉就不能与其他肌肉得到一样的锻炼。

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On the upside, it looks like we may have a band of resistance slightly below the psychologically important 1.2500 level between 1.2450 and 1.2470.

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One such exercise involves strapping a thick resistance band around her ankle and attaching it to the back of a stationary bike.

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Keep a resistance band in your office and do one set of bicep curls in the morning and one the afternoon for 3 minutes.

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